Yoga for Back Care

Back pain is the most common medical problem affecting 8 out of 10 people at some point in their lives. Unlike traditional back exercises, which isolate the body to stretched and strengthen, yoga postures are designed to integrate and benefit the whole body. Within this 2 hour workshop each participant will learn how to rehabilitate and self heal through strengthening and stretching the core muscles. We will also practice relaxation and breathing techniques to relieve physical tension and mental stress often associated with chronic pain. Each participant will learn a series of exercises that can be performed at home for daily care and maintenance. The session will end with restorative Yoga postures to experience complete relaxation.

No prior Yoga experience is needed and all ages and fitness levels are welcome. For any serious back issues please contact Joanne prior to enrolment.

See Joanne's teaching schedule for classes, programs and workshops.

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