Styles of Yoga I offer

Yin-Yang Yoga

This class provides a balanced practice of both Yin and Yang styles of yoga.

This class provides a balanced practice of both Yin and Yang styles of yoga. The Yin style of long-held passive poses opens the body to more flexibility and chi flow combined with the Yang flow which will strengthen and invigorate the body and mind. Each class will conclude with meditation and relaxation.

Practitioners of all levels are welcome.

  • For further information see schedule or contact Joanne by email or call her directly 514-928-1981

Vinyasa Flow Basics

In Vinyasa Flow Basics you will begin to build the foundation for your yoga practice and receive individualized attention as you gain flexibility, strength and balance. In each class you will explore specific alignment of yoga postures and a yoga practice that will include standing and seated postures, backbends and sun salutations; as well as the relationship of movement and breath. Yogic breathing, meditation and relaxation techniques will also be introduced, perfect for stress relief and overall well being.

Beginners are welcome.

  • For further information see schedule or contact Joanne by email or call her directly 514-928-1981

Vinyasa Flow

Invigorating and challenging, these classes offer a complete journey for the body and mind. Students will practice both classical and creatively-adapted sun salutations, standing and seated postures,balance-poses,backbends,and inversions alongside meditation, yogic breathing and relaxation.

Practitioners of all levels are welcome.

  • For further information see schedule or contact Joanne by email or call her directly 514-928-1981

Yin Yoga and Mindfulness Meditation

Combining the physical practice of Yin Yoga with a guided Meditation helps to unlock deep holding patterns in the mind and body. Through long deep stretches the therapeutic practice of Yin Yoga, will aid in preparing the physical and subtle bodies for contemplation.Guided meditation throughout the class will allow you to connect with your inner peace on and off your mat.

Practitioners of all levels are welcome.

  • For further information see schedule or contact Joanne by email or call her directly 514-928-1981

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